Thursday, July 7, 2016

Mammoth Lakes mini trip

A few weeks ago, we took a quick trip to Mammoth Lakes California for a wedding. We left Thursday morning and drove the 9 hours through some of the less exciting parts of Nevada.

Sidenote mostly for myself: always get gas when you have the chance in rural Nevada.

This was my first trip to the Eastern Sierras, so I was excited. As fate would have it, I got sick on the way down and stayed that way for a full week. I blame allergies and running an ultra one week prior.
Friday morning, I was still functional, so the Mrs. and I climbed up to a ridge above Crystal lake to get a good view of the area.






That afternoon was the wedding, which was grown ups only. I volunteered for babysitting duty and got progressively more ill whilst a moderately sized militia of children enjoyed minimal supervision during their reign of terror.

Sleep and coughing dominated my time until Saturday night. During that interval I stayed confined to our condo, lamenting the fact that there was so much amazing trail out there that I wasn't enjoying. By Saturday night, I was completely stir crazy and feeling worse, but decided to get out and see how it went. I had picked out a loop around Gem and Agnew lakes during one of my non-comatose moments that was 12 miles with "2000" feet of vert. As with most trail distance/elevation estimates, this was a significant underestimation. It was over 3000 feet of climbing, which was even harder considering how crappy I felt.





My time estimate for finishing this loop was not particularly accurate, either. I ended up getting back to the car minutes before Deanna was planning on calling 911. I can't blame her as it was right as the sun was setting and I was an hour late! She has been my most trusty shuttler and has put up with a lot of poorly estimated meet-up times.

The loop was fantastic despite the problems. There looks to be so much more to see in the Eastern Sierras; I would love to spend more time in this area.



Tuesday, June 14, 2016

Tony Bennett, The Cure, Southeast Idaho Rockers, and an Ultramarathon

A few days ago, I found out Tony Bennett was playing at Outlaw Field by the old penitentiary. As an admirer of lounge singers in general, this was big news. Unfortunately, I had already purchased tickets to see The Cure the same night at the same time. As luck would have it, The Cure had an opener, Twilight Sad, which I had no interest in seeing. So at 7:00, Deanna and I ascended the Old Pen Trail above Outlaw Field and enjoyed the smooth croonings of 89-year-old Bennett for free, from a distance. He still sounds awesome! I figure if you're touring as a soon-to-be nonagenarian, it is a labor of love.


We left to hoping to catch the beginning of The Cure's set, unsure of how long the openers would take. We came in to the packed Centurylink Arena a few songs into the set and were immediately blasted with some of Simon Gallup's bone-shaking bass lines. I'm a casual Cure fan at best, really only delving into the early albums and having a superficial familiarity with everything since, ie "Lovesong," "Why Can't I be You," "Friday I'm in Love," etc. I had read that Robert Smith didn't really like the Boys Don't Cry/Three Imaginary Boys album, so I didn't expect to hear them play any of the songs I liked. (It turns out they haven't played any of those songs since 2011 other than "Boys Don't Cry"). But, this outing was mainly one of curiosity for me and an chance to spend some time with my much more legitimate fan wife. Despite my pessimism, I was blown away by how good these guys are and feel like I get their later stuff now after seeing them live. Some notable performances: "A Forest" "Let's Go to Bed" "Lovesong" "Sleep When I'm Dead" "Never Enough" "The Lovecats" Really the whole show was great-here's the entire setlist. They played for 3 hours with 3 encores!


How does this relate to running? People think about lots of things while they are running: nature, their place in the universe, how to solve a complex problem at work/home. And while I do contemplate each of these, I primarily get caught on a loop of one or two songs repeated over and over again. In the case of this weekend's Scout Mountain 60K, it was obviously The Cure. A fantastic way to focus on cadence.

The race was extraordinarily well organized. More so than any race I've run and that is probably because a decorated runner, Luke Nelson, is the race director. We arrived Friday afternoon to the Mink Creek Group Campsite and checked in, finding out that I randomly won a Black Diamond backpack. There were sponsors and giveaways galore-La Sportiva, Zeal Optics, Ultraspire, and even a local pharmacy-Shaver's.

Our pre-race meeting was short and to-the-point: don't litter or you'll never run the race again, take twice as much water as you planned because it's going to be hot, and be nice to the volunteers. Sage advice. Deanna and I set up our tent and headed back into Pocatello for a night on the town. We settled on sushi for dinner, a risky choice, but ultimately a good one. We walked around downtown and heard quite possibly the worst band in existence playing 80s hair metal (big surprise) at a record store with obscene prices. Exploring, we found what was once The Roche Motel, a small venue that was shortly in existence during my high school years. Notably, I attended my first concert here, Dropkick Murphys, which was a wild, wild punk rawk show! I remember bloody people emerging from the mosh pit and the lead singer threatening the venue staff when they turned off the power because they thought it was getting too violent. They played with Oxymoron, a now defunct German band, as well as The Ducky Boys and Randumbs. I had never seen such a spectacle in my short Snake River Valley tenure!

But back to running-we crammed into our ultralight 2-man tent to call it a night. I brought my obnoxiously large cot to make sure I slept well whilst my beloved found herself smashed against the wall of the tent. What a gentlewoman. At 5am, the 100k runners toed the line and made surprisingly little noise. We were able to sleep another hour or so before getting up and packing my race vest and trying to find the appetite to eat something. I had some nausea that was lingering from the day before, maybe due to nerves. It stayed with me off and on the whole race and after wards, probably exacerbated by dehydration. Never puked though. Ultimately, I ate a stinger waffle and chugged water. Then it was time to get on the bus that took us to the starting line. Before:



Luke gave us some final instructions and at 8:30 sharp, we were off. We followed city creek up a gradual incline in a mostly-cohesive pack of runners. Eventually we parted ways with the creek and hiked straight up the side of the mountain (not a soul was running). It was warming up and I was already pouring sweat off my face. Fortunately, this would be the steepest section of the race. We reached the top of the ridge near Kinport Peak and things flattened out on a jeep trail. This would be the most runnable section of the race and most of the shuffling took place over the next 15K. I made it a point to hold back the pace on this section, keeping my heart rate below 160. I wanted to be cautious about running conservatively the first half of the race so I would have something in the tank for the end. I'm glad I did this, because things got exponentially harder after reaching the Mink Creek aid station at the 25K mark.

The climbing from that point wasn't particularly steep, but it was getting hellaciously hot and I already had 25K behind me. My standard long training run on the weekends is about that long, so there is a psychological wall once I get to that point. This is where I went into phase 3 of running: where there is jogging to exhaustion followed by hiking, rinse, lather, repeat. (phase 1 is feeling great, phase 2 is able to push with some discomfort). Level 4 would come later...

I pushed onward, eventually catching up with some of the 35K runners. I also realized I had been followed for some time. I couldn't shake this older guy behind me who started messing with me and threw a rock in a puddle trying to freak me out. Turns out he was using me as a pacer and would run when I would run and hike when I would hike. Eventually, coming up the South side of Scout Mountain he caught up to me and told me as much. Bill and I became well acquainted over the next 20K or so. He had a camera and we snapped pics from the summit, glissading down a big snow drift, and generally acted goofy trying to get our minds off of how difficult this climb actually was. It worked. We made small goals to run to the next bush or rock, then walk a section. This section would have not gone well at all without my new compadre to share the pain with. This was a really cool experience in the Ultrarunning culture; people are competitive, but collaborative. In general, everyone is absurdly polite and chatty. It's a survival method to deal with these ridiculously long runs, I suppose. If ultrarunners were jerks, I don't think many people would be drawn to ultras. I've found the same culture among Boise trail runners. Running in groups is genuinely fun and mutually beneficial because everyone pushes each other to run faster and distracts each other from the pain. While I still enjoy most of my running solo, I'm a firm believer in group runs and races to push me beyond my normal efforts. And to spend time with some genuinely cool people!

Back to the race-passing the summit of Scout Mountain, we began our mercilessly steep descent. My legs were hurting in new ways at this point so this downhill was excruciating. Bill and I pressed on in an all-out effort to the 50K aid station. I was confident in my downhill running and put everything I had in this push. We started passing other runners who were walking downhill sections, so I knew we were making great time. Finally we hit the aid station and I was exhausted. I plopped down in a chair and one of the volunteers made it her mission to get me anything I needed-fruit, electrolytes, then she started massaging my calves! I will note here that the aid stations were unlike anything I have experienced previously. It was like a NASCAR pitstop. The second you rolled in, people were all over you applying sunscreen, filling bottles with ice, handing you food. It was great!

Sitting down was necessary at this point, and also dangerous. I did not want to run 10 more K in this heat. I took a few short minutes to compose myself. Looking around at the volunteers, I noticed none other than Karl Meltzer chopping up strawberries! Bill was ready to go at this point, so I joined him and we headed....straight uphill again! This is where Phase 4 began. The sun was beating down on this exposed climb and I could not physically run for any distance. When I tried, my breathing and heart rate would go wildly out of control and I would get dizzy. I literally felt like I would topple over. I feel very fortunate that I could at least hike as my primary goal at the start of this race was to keep moving no matter how hard it got. Bill seemed to only gain momentum and eventually he trotted off into the distance, but not without yelling at me to "come on!" A gentleman and a scholar...

Phase 4 was ugly. After finally cresting this blasted hill, I began a downhill section and found myself too exhausted to run. Downhill. That was demoralizing. Now I was getting passed by the occasional runner. If that wasn't enough, there was one last brutal climb over grassy exposed hills. I was overcome with thirst and chugged water and electrolyte, which did nothing to satiate my thirst. It was oppresively hot and I thought briefly that I would now die. I slowed the pace and pressed on. Delirious now, I stumbled on toward the last few kilometers. When the road to the finish came into sight, there was to be no more walking. I would run no matter how painful. The campground came into sight and Deanna met me a few 100 meters from the finish to taunt me that she was running faster than me. I couldn't even laugh! Focused completely on the finish, I crossed in just over 8 hours, 17th overall.

Sitting down was wonderful. After:


Strava Activity

Gear:
Altra Superior 2.0 w/ Gaiters
Zensah Compression Sleeves
Half Buff
Suunto Ambit 3 Peak
Ultimate Direction SJ Ultra Vest 2.0
Darn Tough Herringbone Micro Crew Light
Pearl Izumi Maverick Shorts
Brooks Shirt
Spy Dirk Sunglasses (found on the Appalachian Trail!)

Food/Fluids:
Started with 100oz water, 60 in bladder, 40 in bottles
Picky Bars
Ginger Chews
Gu Gels
I took other food, but ended up not needing it because of the well-stocked aid stations.