2010 Running Summary

Miles Run:

• 431.3

Average miles/run:

• 3.85

Runs completed:

• 112

Longest run:

• 12 miles

Most miles run in a month:

• 55.4

2010 runs w/ miles distances

Note first episode of shin splints feb-mar, then a minor flare up at the end of the summer

What I learnt:

• running exclusively barefoot/with FiveFingers on pavement without rest days=shin splints
• run on mountain trails=pure chewing satisfaction
• stretching is stupid
• I've been underweight most of the year (felt like a new man after gaining 5 lbs)
• there are hobo campsites in virtually every wooded area