Friday, January 7, 2011

2010 Running Summary

Miles Run:

  • 431.3
Average miles/run:

  • 3.85
Runs completed:

  • 112
Longest run:

  • 12 miles
Most miles run in a month:

  • 55.4

2010 runs w/ miles distances

Note first episode of shin splints feb-mar, then a minor flare up at the end of the summer

What I learnt:

  • running exclusively barefoot/with FiveFingers on pavement without rest days=shin splints
  • run on mountain trails=pure chewing satisfaction
  • stretching is stupid
  • I've been underweight most of the year (felt like a new man after gaining 5 lbs)
  • there are hobo campsites in virtually every wooded area