Monday, June 28, 2010

10 mile jaunt follow-up

Just a few notes post-Saturday run:

  • Left shin started aching Saturday night-iced it, going to hold off until Wednesday to not aggravate it further
  • Left knee was sore on the lateral side briefly
  • Hips were sore through today (Monday) I think that's a first
  • Most of the soreness was on the left side, leading me to believe that I'm favoring one side. Something to work on
  • Other than that, I feel great and I'm surprised how well my knees took this run. Feel ready to run more, but I'll hold off rather than risk another month-long hiatus due to splints.

No comments:

Post a Comment