Tuesday-ran a faster 5K at the lake, just under 22 min.
Thursday-decided to do some speed work on pavement (bad idea). After pounding down the sidewalk at full speed and then putting a couple miles on top of that, my left shin spazzed. I iced it down well and hoped I didn't blow my training for the next two months.
Stay tuned next week. Will I ever run again? Did I suffer a stress fracture? Is this the end?!