Wednesday, September 22, 2010

9/13-9/18 Shin Splints Strike Back

5.9 Miles

Tuesday-ran a faster 5K at the lake, just under 22 min.

Thursday-decided to do some speed work on pavement (bad idea). After pounding down the sidewalk at full speed and then putting a couple miles on top of that, my left shin spazzed. I iced it down well and hoped I didn't blow my training for the next two months.

Stay tuned next week. Will I ever run again? Did I suffer a stress fracture? Is this the end?!

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