Key to recovery-train off pavement more
Tuesday-Had to run a ways to the soccer fields, treading as lightly as possible. Once there, my fears were calmed, no extensive damage, and I ran fast for about 1/2 mile.
Saturday-Same run as tuesday + 1 lap, leg felt about 80% better.
Luckily, I didn't maim myself last week. I'll be doing less miles all together for a while, kissing my 2010 500 mile goal goodbye in the process. But I hope to not hurt my leg again and still be able to meet my sub-20 minute 5K goal in November.