Saturday, September 25, 2010

9/20-9/25 The return of the Jebediah

5.9 miles

Key to recovery-train off pavement more

Tuesday-Had to run a ways to the soccer fields, treading as lightly as possible. Once there, my fears were calmed, no extensive damage, and I ran fast for about 1/2 mile.

Saturday-Same run as tuesday + 1 lap, leg felt about 80% better.

Luckily, I didn't maim myself last week. I'll be doing less miles all together for a while, kissing my 2010 500 mile goal goodbye in the process. But I hope to not hurt my leg again and still be able to meet my sub-20 minute 5K goal in November.

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